Parents & Carers
27 July 20265 min read
Preparing Your Daughter for Her First Period
When to start talking, what to pack in a simple kit, what counts as normal in the first year, and the handful of signs worth a GP visit.
Tag
Puberty
Every article on the Simply Track blog tagged puberty, written in plain English.
First Period
27 July 20265 min read
Signs Your First Period Is Coming
Long before there's any blood, your body sends warning signs in a fairly predictable order. Here's what to look for, and what actually helps.
First Period
27 July 20265 min read
What Does a First Period Look Like?
A first period is usually a small reddish-brown stain rather than a sudden gush, and it is often lighter and shorter than the periods that follow.
First Period
27 July 20267 min read
What Is Normal for a First Period?
A first period is often a small brown stain, not a gush, and the two years that follow are meant to be irregular. Here is what counts as normal, and when it is worth seeing a GP.
First Period
27 July 20269 min read
Your First Period: Everything You Need to Know
A calm, complete guide to your first period: what to expect, what counts as normal, and what to do right now.