Products & How-To
27 July 20265 min read
Are Tampons Safe for Teenagers?
Yes, tampons are safe at any age once periods start. Here is what the NHS actually says about safety, the hymen myth, and the habits that keep the small risk of TSS low.
Tag
Myths
Every article on the Simply Track blog tagged myths, written in plain English.
Everyday Life
27 July 20265 min read
Can I Shower, Sleep In and Wear White on My Period?
Yes to showers, sleep and white clothes on your period. Here's the plan for staying clean, comfortable and protected around the clock.
Questions & Myths
27 July 20265 min read
Can You Get Pregnant on Your First Period?
Ovulation can happen before anyone has seen a period, so pregnancy is possible from a first period, not only once cycles have settled down.
Everyday Life
27 July 20265 min read
Can You Swim and Play Sport on Your Period?
Swimming and sport are both fine on your period. Here is what actually helps, what is just a myth, and when it is fine to sit out.
Questions & Myths
27 July 20265 min read
Nine Period Myths, Debunked
Nine period myths, from sharks and bears to synced cycles and lost tampons, checked against what the evidence actually shows.