Everyday Life
27 July 20265 min read
Can I Shower, Sleep In and Wear White on My Period?
Yes to showers, sleep and white clothes on your period. Here's the plan for staying clean, comfortable and protected around the clock.
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Feelings
Every article on the Simply Track blog tagged feelings, written in plain English.
First Period
27 July 20265 min read
I Just Got My First Period. What Do I Do?
Your first period does not need a plan you already have memorised. Here is exactly what to do right now, and in the days that follow.
First Period
27 July 20265 min read
It's Okay to Feel Nervous About Your First Period
Most girls describe their first period with words like scared, shocked or confused, and that reaction is completely normal.